from 15.00€



Highlights

suitable for all ages
Harmony between body and mind
Breathing control
Muscle relaxation
Gain self-confidence


Duration

90 minute(s)


Number of participants

20 participants (the Covid-19 restrictions must be respected)


Languages offered

French


DYNAMIC SOPHROLOGY by Patricia Morlet

Beneficial to all ages, dynamic sophrology is a training method that brings harmony between body and mind to those who practice it.The exercises proposed, whether standing or sitting, are based on the control of breathing, muscular relaxation and mental visualisation with positive projection.Through the experience of the body, the mind is stimulated, relaxed and calmed. Excellent for releasing pressure and working effectively on objectives, dynamic sophrology increases the feeling of self-confidence.


Informations

Requirements

Yoga mat Blanket


Location information

Entrance Baggerweier (Cashpoint1)


Included in the offer

Entrance Baggerweier


Parking

500


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