QI GONG

QI GONG

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From 27.9. every sunday morning from 8:45 to 10 AM

Qi Gong is a gentle movement practice from Traditional Chinese Medicine. Through flowing movements, conscious breathing and mindful awareness, it helps bring body and mind back into balance. The exercises support the flow of energy (Qi), improve mobility, concentration and inner calm. They help cultivate greater serenity, stability and well-being in everyday life.

This course is open to everyone, regardless of age or previous experience..

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With Tinka and Norman, Qi Gong instructors.